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
DISCOVER
a healthy relationship with food
Vitality Starts Here

Meet Ashley
Mind and Body Wellness Coach
After working with clients for over 3 decades and 15years of those as a psychotherapist, I know that our body image affects our mental health. I struggled with this along with many, many women around the globe I suspect. I wanted to look great in my clothes but more importantly I wanted to feel great in my body. When I reached 50, menopause added another layer of issues and I decided to tackle my weight gain, lethargy, hormone imbalance, joint pain and munching on over processed comfort food! No weight loss pills, no weight loss injections, but weight loss with real food. Who knew, it worked. I now want to share my knowledge and tips with you so that you can enjoy a yoyo diet free life, for life.
Consultations
Our initial one-on-one consultation allows us the opportunity to discuss and understand any obstacles of weight-loss you may have had in the past. Let me show you how to discover and reach your healthiest, happiest and most empowered self.
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These consultations can be face to face or online via zoom meetings.
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
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1:1 Coaching
Having a personal coach will dramatically increase your chances of lifelong success, Ashley alleviates the stress of having to navigate the programme on your own, she will help to keep you accountable and be your daily cheerleader throughout the incredible journey of self discovery. This is a fun, exciting, once in a lifetime experience that will see you glowing in a way that leaves you feels so incredibly proud of yourself.
Lets turn your glow dial right up.
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Gut Health Testing
This is a stool test which looks at levels and types of both good and bad bacteria, parasites and yeast, as well as inflammation and digestive enzyme levels.
This can help build a picture of what might be the root cause of many common gut issues and can inform a health plan tailored to specific health issues.
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